Remaining calm around people who annoy us is one of the great life skills. It’s also a teachable and learnable skill. For gifts and more from The School of Life, visit our online shop: https://goo.gl/GQxE7p

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FURTHER READING

"One of the most fundamental paths to calm is the power to hold on, even in very challenging situations, to a distinction between what someone does – and what they meant to do....."

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CREDITS

Produced in collaboration with Rachel Sale
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